I have just come across your blog and your post reminds me of myself. Does that mean you’re pregnant??? My hormone levels looked okay, but she recommended doing the progestin challenge. I was online today hoping that I could find someone that shared a similar situation and I came across your post and all the commentors. share. I really want to balance my hormones naturally so I’m hoping all this works! Anyways, as I said it’s been two months since I posted my original post about dealing with amenorrhea and in total, since September, I’ve had four regular cycles. My skin is bad. I started researching all of the food that is supposedly meant to bring your period back but nothing worked. I loved doing it and I wanted to eat more so that I could run faster! I still couldn’t ditch the gym yet and was waiting for my period to magically come back thinking it was just post pill amenorrhea. Hi Claudia, If you aren’t […] It’s been over 4 weeks, and I’ve had no withdrawal bleeding what so ever, so I was a little concerned I actually got pregnant right away as I guess there is a chance.. but now I have a little more information to keep in mind. At this point I had already started seeing an acupuncturist every two weeks. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! Post Pill Amenorrhea Should I start my new contraceptive pill? I had had my review at the hospital with the Consultant and told him I had gained weight and was getting regular periods. Hi Tanya. You all don’t even understand what your words have meant to be today thank you so much. How could I cope with life otherwise? I will never go back on the pill again! All tests so far are ok (other than showing that I’m not ovulating). I need to hear some success stories to keep my PMA up.. Also has anyone had accupuncture to treat Post Pill Amenorrhea?, if so was it any use? I finally dicided to do Follistim injections and boom I ovulated and got pregnant on the first time. Have never written on a forum before but did a search for post-pill amenorrhea and thought I'd join in. I have very low oestrogen, LH and FSH. However, it can also happen due to medications, contraceptives, lifestyle factors or other complications. Required fields are marked *. I see lots of posts, I love hearing the stories from those of you who reach out to me on Facebook, and try to help you in whatever way I can. I was exercising 4-5 a week and was on a low carb low glycemic diet. The second time around it did end up coming back, no crazy acne, but it took awhile. I am 27, recovering from bilateral pelvic avulsion fractures and have been told I have Osteopenia. It was by this time September. If you are not getting a period once you stop the pill, investigations should start … Hi:) 84% Upvoted. I’m so sorry to hear you’re experiencing the same issues. According to Gynaeonline, up to 3 percent of women develop post-pill amenorrhea 1. Just came across your post and it really resonates. Yes, this is common. We had a good laugh about it, but maybe it’s what I need. Reply. My story of dealing with and finally reversing five years of amenorrhea. Have you heard of this or have you been recommended to take a GLA supplement at all? I’m so sorry to hear that you’re struggling with this as well. I had a scan which has ruled out PCOS, so my advice from the doctor was just to put on some weight, cut out the running and stress less. After the holidays and three months without anything I started to get a little worried and decided to make an appointment with my gynecologist. I had terrible stomach cramps in the night. <— I was on birth control in college so even if I wasn’t ovulating then, the birth control withdrawal bleed made me think and feel like I was. Xx. Everyone is different and perhaps my current habits are putting too much stress on my body? The hot flashes and insomnia are killing me. I am feeding him well! Cause of Post-pill Amenorrhea. apparently taking the pill will not in the longterm affect your fertility. I’m currently still continuing treatment as the Chinese Doctor is stressing that now my menstrual cycle has returned, its important to get it back to ‘normal’. He is the best thing that has ever happened to me (sorry hubby!!!) Plus, I know from previous comments that there are others out there struggling with similar issues so I wanted to share. I did run that month and especially enjoyed it after having had the break. Your doctor may do some tests and in about one-half of women with post-pill amenorrhea there is an umderlying reason found. Post pill weight gain No period in 10weeks and all pregnancy tests are negative Desperately want to get pregnant Spotting while on pill week before period Cerazette Mini pill- still NO periods No period after birth control pill (yasmin)! http://nicolejardim.com/bringbackyourperiodmasterclass/orderform.html I am so comforted to know I am not alone. I’ve stopped running and cut back to exercising 3-4 days a week, only when I’m feeling up to it. Maybe I could do this on my own? The first month was almost 35 days, then 33 days, then 31 days, and last month was about 30 days. On August 31 I caved and saw a Gynaecologist in Croatia and got bloods done which showed super low estrogen, decent LH (probably due to my weight restoration), no lining basically and cysts on my ovaries. Thanks!! Post-Pill Amenorrhea. I was also diagnosed with HA. I definitely eat enough though ?. Each time I only ovulated when I stopped running for a week. This typically means you either have low serum estradiol (estrogen), a dysfunction with the hypothalamic-pituitary axis, or a problem with the uterine outflow tract. Let us know how you are doing! What she Average . Learn how to re-balance your hormones naturally with self-care tips, herbs, and supplements in this article. The hospital agreed I could postpone my second IVF cycle until the end of the year, to give us chance to conceive naturally. Anyway, I’m googling other women’s stories to try and put my mind at ease and feel like I can relate to someone else. still trying to get my cycle back by working with an acupuncturist and homeopathic medicine. Happy healing everyone! I found your blog post after furiously googling ‘how long does it take to get your period back after coming off the pill’…. I hear you. So here’s the story — as I mentioned here and here, I’ve been dealing with post pill amenorrhea since going off birth control pills last September. I remember being told by the Consultant Paediatric Psychiatrist at the time that my ovaries appeared small and shrivelled on an ultrasound scan, but aged only 13 and stuck in the depths of an Eating Disorder, I didn’t fully understand the implications of this. From everything I’ve read, I knew that the pill wasn’t going to solve my issues. She had blood work ordered. Ive seen a homeopath, acupuncturist, NHS doctor, Private doctor, endocrinologist, reflexologist, therapists, and NOTHING HAS WORKED. My whole life the one thing I had always been certain of was that I wanted to be a mum and now it looked as if that wasn’t going to happen. Wishing you the best! I wanted to share with you that taking 2 Black Current Seed Oil supplements (a GLA fatty acid) has really helped regulate things, including PMS. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. I could tell she was kind of annoyed with me for just going off them without asking. Then, one day I was skimming through Facebook and a friend of mine had shared a blogpost by elite runner Tina Muir. My experience so far with PCOS, post pill amenorrhoea, hormonal acne and my first month on Metformin. It is a bit of a lengthy story as my HA journey lasted 21 years! What was your results on this test? You don’t even realize how alone and confused I was feeling on the couch a few minutes ago before I read this. Have you found a treatment path that works for you? I was on the pill for 3 years after I had my son, they immediately put me on it when I was only 4 weeks post pardom. After 3 years we decided to try again for a 2nd child. Im hoping to know how its been working for you so far. About 3% of the women who responded to my survey for No Period. I’m at stage 1 of all of this, 13 years on the pill and stopped and now no mrnstruation. My partner and I are not looking to get pregnant yet so we have used protection but 3 months after stopping the pill I am still yet to have a period….. Yes, I did get my period back. I have an appointment tomorrow to be prescribed clomid but I’m in two minds whether to wait a bit longer and try and get my body to start ovulating again by itself. best. Blood tests came back ok, and actually FSH was 8.6 and LH 12 which to me doesn’t suggest a HA problem due to over exercise but I’m just an avid googler not a Doctor! I have heard horror stories of women's cycles never returning in my situation. Your story is very similar to mine. But i must say that when i went on the pill i was not told about post pill ammenorhea, but they asssured me the pill has no longterm effects on reproduction. That said, I need to do a full post with all the updates. We agreed I could run again if I wanted to. My BMI is 20 and I exercise 3-4 times a week. I’ll be sure to post an update here soon. See my blog post about it here: Healing Hypothalamic Amenorrhea. I feel so defeated and I’m devasted that taking the pill, excercise and a low fat diet has gotten me to a place in my life that leaves me empty. Unfortunately, I did need more signs!!! Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. I saw six different doctors during this time and was told by three of them to gain weight and by one of them to stop running. I was most relieved to get a good AMH test result of 45 as this shows my egg reserve is good (so they are in there – they just need to get moving please!) No way! It did force me to have one period but nothing after that. It’s been 3 months of doing accupuncture and taking supplements and 9 months of no period. I went off the pill recently, after being on it for approximately 12 years, just because I didn’t want the hormones anymore, and so when I am ready to start trying to get pregnant, I could easily as I thought since I was on the pill so long, it may be more difficult. I’m Lou. We are now in September and still nothing. Authors M E Molitch, S Reichlin. Someone’s work to look into regarding hormones (interesting reads about progesterone and estrogen) is Dr. Raymond Peat. One study on the discontinuation of oral contraceptives found it took up to nine months for women’s cycles to regulate. Post-pill acne responds to zinc, berberine, DIM, and a dairy-free, sugar-free diet. He was grateful I got the blood work done because he now knows to work on the hypothalamic-pituitary axis. Thank you so much for posting this! Amenorrhea has many causes, including hormone problems, eating habits and exercise, or a birth defect. Another week off and once again, I ovulated! I was thinking about the possibility of not being able to have children, possibly having a brain tumor and also wondering about the exercise and dietary recommendations. , Sian, a member of my facebook group and someone with whom I’ve worked individually, recently shared her recovery story in the group and was getting lots of questions, so she offered to write a guest post so that others with primary amenorrhea could hopefully follow in her footsteps. I just don’t know what to do. They were both positive! I dont want to put on weight! I really appreciate you sharing about your experiences for us – I know a lot of women can not only relate, but also find them very helpful for their own journeys! I have just been recommended to eat more and exercise less like you. Hey Brittany! Going to try take the progesterone and high dose vitamin d now and see if that makes a difference. Both my luteinising hormone (LH) and my follicle stimulating hormone (FSH) levels are low. Three rounds of Provera didn’t help. After my appointment with the endocrinologist I met with my acupuncturist. Post-pill amenorrhea or post-pill syndrome can present with an HA or PCOS picture. I haven’t heard an update from you. By Worried_21 July 11, 2012 - 9:22pm. I miss my period ! Thank you for sharing this! At first I wasn’t really concerned about experiencing amenorrhea after coming off birth control pills. Crazy, but true. For me it is not just waiting for my period to return. I haven’t had any good news to share so that’s why I haven’t don’t any updates. By this stage, I was getting frustrated. Being on it for 13 years is a long time!! Then, I hurt my calf. Thanks so much for sharing! Sex & Relationships > Post pill amenorrhea and The Next Choice EC pill. I had lost some weight in an attempt to control my PCOS but when I went to see the RE, they diagnosed me with Hypothalamic Amenorrhea. I suffered from Hypothalamic Amenorrhea for 10 years without even knowing it. Oh girlie! I probably went on about 20 different pills between 14-18. I am going through the exact same thing and have been hoping and praying to hear someone else who was experiencing what I am going through. I have lost about 2 stone in a year and half through exercise and healthy eating and am glad to see that this may be a contributing factor. Wavering between being really concerned, and looking for a gynecologist (I just moved). I hope you had a lovely weekend. I did this, but still no sign of a period so I was referred to an Infertility clinic. At the end of my tether, I thought, fuck it may as well just go back on the pill, at least my energy levels will improve and my bones will be protected. I did another two. Recently I’ve had quite a few emails from lovely ladies who have been struggling with Hypothalamic Amenorrhea (HA) or loss of periods. I’m planning to write an update next week! I started getting accupuncture and seeing an homeopathic doctor but no one has ever said the words post pill amenorrhea. It’s been about two weeks since my appointment with the endocrinologist. In fact, quite a few women can experience what’s known as post-pill amenorrhea. I was diagnosed with a “blood flow deficiency ” and inflammation. Like really, really thought about it… I don’t think I exercise too much or eat too little but I do always seem to looking for ways to tone up, get flat abs or lose the last five pounds. I am currently suffering from 'post pill amenorrhea' since I have not had a period since discontinuing the pill 3 1/2 months ago! Each time however I felt these comments were made rather flippantly as an add-on just before the end of my appointment and never really explained in detail. I worked out 5-6 times a week and ate low fat, low carb diet. It is tough and frustrating! This is called "Post-pill Amenorrhea," -- no period for a while after stopping the birth control pill. Hi and happy Monday to you! Post-pill amenorrhea is, in most cases, a relatively uncomplicated medical problem to diagnose and treat, but it is imperative to exclude pituitary tumors or serious endocrinological abnormalities before treatment is begun. Unlike Paige, some women’s periods just stop when they finish their last pill pack. Finally, yes, low-dose DHEA supplements could conceivably help with HA. But it’s been a while since I stopped breasfeeding and of course my period did not returned. Western doctors won’t typically admit this, but the pill has side effects. Reply. Do you have an update on this issue. I’ve been on the pill for 3 years. I might have to cut back on working out or gain a few pounds, but in the end I know it will be worth it. For me at this time running was a life-saver, helping me to overcome my Anorexia. Jardim called this stage “post-pill amenorrhea.” Brittany. Flax seed might help, Progesterone and Periods – Part 1: Provera Challenge. I did an update in November (https://www.eatingbirdfood.com/amenorrhea-update/), but I didn’t end up getting an MRI so I don’t have any results for that. And if so, how long did it take? This was too good to be true, I could not believe it! But please check with your doctor. Hi Brittany, I feel your pain and frustration. I told him I wanted to wait until my first period to see if the pain goes away (maybe this pain is due to my ovaries firing up and starting to work again). Three rounds of Clomid did not make me ovulate. I keep thining that I just have to be patient and wait it out! Post-pill amenorrhea for even three months is rare enough that it is prudent for a woman to seek medical advice after 3 months of not getting the period after the pill. I have read about pituitary gland and thinking about MRI after reading your case. June 28, 2017 at 4:07 pm Still no period to this day. Maybe working out six days a week is too much for MY body. I just want you to know you aren’t alone. He wasn’t interested at all, but the nurses were and praised me for my efforts and the lifestyle changes I had made. Your email address will not be published. Joined: Nov … In secondary amenorrhea, a woman who has had normal regular periods so far suddenly stops menstruating. I feel so miserable and exhausted. I just came across this post and I am going rhrough the exact same thing. I am seed cycling and seeing a naturopath, since every MD has recommended I just go back on the pill- no thank you. I can totally relate to your story and yes, my period did come back naturally but it took a little self-reflection, some changes to my routine and some weight gain. I went back to my endocrinologist for the ultrasound but things are still unclear as to what’s going on and at this point I’m just waiting things out to see if my cycle returns. I read on another blog that Vitex works miracles to regulate periods. Like many women my age, I was on the birth control pill for most of my teenage and adult life, and that masked a lot of my symptoms. Let’s talk about amenorrhea, and running, and eating disorders, and the prevalence of the Female Athlete Triad amongst both elite and hobby athletes. I’m also going through a similar situation. They found that in 102 women with primary amenorrhea, the most common causes were: If you do have primary amenorrhea that falls into the last category – your path to recovery is exactly the same as someone who has secondary hypothalamic amenorrhea (meaning she had a period but lost it) – which is covered in great detail in No Period. He is absolutely perfect and my next goal is to give him a little brother or sister. When I do, there is no sign of any period. While I was waiting around, I became obsessed with learning everything I could about hormonal health especially concerning post-pill. Best of luck! My doctor wants to do a cervical exam but I’m only 20 and have never had a speculum used on me before so it is really scaring me. I know it sounds weird but I have tried everything else before my pregnancy and nothing worked. I have been off the pill for 4 months and have only had the one withdrawal bleed post pill.. And nothing since. <— Easy peasy… hopefully you sense the sarcasm here. As is common in Anorexia recovery, I went through a Bulimic phase too where I binge ate and purged, but got my weight up to a “normal” level. I have a healthy one year old son ???? What?!! It’s so hard to talk to anyone, especially as all my friends have started announcing pregnancies, I am happy for them but I’m also more and more heartbroken every time! Thank you for sharing Brittany. I didn’t know if I was going to do a full post about dealing with post-pill amenorrhea. I’ve been reading a bunch and decided to start something new additionally to the healthy diet that has been really good for about 2 years, with planty of healthy fats, veggies, fruits, proteins, and whole grains, no processed food at all. If you’re currently struggling with HA right now I’m sending hope, love and positive vibes your way! Q: Post pill amenorrhea and The Next Choice EC pill. Variety of herbs did not make a difference. I went to my GP and was told I needed to wait six months after coming off the pill for my period as it can take a while for my body to “readjust”. Any progress? After the holidays and three months without anything I started to get a little worried and decided to make an appointment with my gynecologist. What I particularly loved about NPNW was that it addressed one of the issues that had kept me in denial for so long-why it was that some women I knew were thinner than me and had several children. Another variant is post-pill amenorrhea 1. I’m doing a few other things to help as well. That was October last year. My bone health is verging on brittle bones. That said the most important thing for me to be healthy right now is to heal my body so that’s my focus. I was on the pill for 14 years and went off it in June 2016. I hope it all balances out for you! Your teen may need blood tests and a pelvic ultrasound. I told Isaac last night I’m probably taking advantage of the whole “eat more” thing. Thanks for sharing! I changed pills so many times I can’t even tell you, the pill made me spotty, fat, moody, everything. I just take long walks. ... thanks so much for sharing your story! Post-pill amenorrhea for even three months is rare enough that it is prudent for a woman to seek medical advice after 3 months of not getting the period after the pill. You’ll find real food recipes, meal plans & healthy habits. I am producing some estrogen but not enough. I won races, I enjoyed it, I had more confidence than I had ever had before in my life. Excited to become a mom, Elise, 34, came to see me in my medical practice, so frustrated that getting pregnant wasn’t going at all the way she thought it would. How is that possible? I have taken amh exam and pretty scare to see if I an fertile, waiting results. Thanks for sharing your story I’m just going to wait it out for a while and hope for the best. How many more signs did I need??? This is when your period goes missing for several months after stopping the pill. As a food lover, that part is easy for me! I came off the pill 4 1/2 months ago and still haven’t had a period. Your email address will not be published. My purpose of writing all this is to give you all hope. I could tell she was kind of annoyed with me for just going off them without asking. It’s really nice to know I’m not in my own. I ‘needed’ to run. Sorry to hear about your diagnosis. Notify me of follow-up comments by email. I’ve been implementing the lifestyle changes but I still haven’t regained my cycle yet. This was one year ago. I’d love to know how it goes for you going forward! Resources for understanding hypothalamic amenorrhea versus PCOS, medical literature does not support the idea of post-pill amenorrhea, how long your period has been missing has no effect on recovery, No period or irregular periods? Primary amenorrhea is diagnosed when you haven’t gotten a period by age 14 with no other sexual development, or by age 16 with “normal” physical development. Isaac and I weren’t trying to conceive — I just wanted to be more natural and stop putting the hormones in my body. Hi Emily! Any updates with your progress? Quitting hormonal birth control can be a bumpy ride for some women. THIS HAS BEEN SO SO SO SO INTERESTING AND HELPFUL TO READ. Thanks ladies.. #1 Carrie29, Dec 7, 2009. yazzy Well-Known Member. HER Health Stories . Plus, I knew that in the next couple years we would likely want to start a family. Required fields are marked *. We are not wealthy people and couldn’t afford to fund more than one more attempt ourselves. Few years after I started taking the pills I went under extreme stress for over a year, I lost a lot of weight (I was slim from the get go, so during the rough time I was definitely anorectic) but I was taking BCP so I was having periods. 2 years later I have just come off of the pill again 5 weeks ago. I therefore took it as an oppomurtity to come off the pill for a while (I have been on it since the age of 17 and am now 31). I wish they would just return. So Ive taken three pills of Loestrin20 so far, but Im going to stop as this is just masking the problem as we can see! Was kind of annoyed with me for just going off them without asking take hypothalamus/pituitary glandular pills,,... Estelle, and I ’ ve read, I started my period not! 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