Did you know that sweet potatoes can have orange, yellow or purple flesh? They are loaded with flavor! Some people swear it needs to be hot but I have made it both ways with perfect results. If you roll them very thin, you can use them as a tortilla. I’ve made this several times and it’s really good!!!! Blend the flour and salt together in a bowl then stir in the mashed sweet potato until the flour is completely absorbed. Celebrate our passion for real food with real flavor. The flesh of the orange sweet potato has more beta-carotene than carrots. Copyright © 2021 Savor the Best | Wisteria on Trellis Framework by Mediavine, This post may contain affiliate links. Well, for one thing it tastes amazing! We made this flatbread by combining flour, salt, and hot mashed sweet potatoes. Please read our, Elite Platinum EG-6203 Honeycomb Non-stick Textured Deep Dish Supreme 8-Qt. We have never met the purple sweet potato but love both the orange and yellow varieties. If you're on a mobile device then the video is toward the bottom of the page, just above the recipe card. 4. Using just five ingredients, this versatile grain-free flatbread can be used to pull together impressive meals at any time of the day. They're perfect for sandwiches, dipping, serving with a curry, … These breads are best enjoyed about an hour after they have come out of the oven, however they can certainly be stored for later if need be. Bake for another 5 minutes or so until they are dry to the touch. Watch the video to see how easy it is to make. But don’t stop there, it is also: Since it is so soft, they are perfect for sandwich wraps. Plus it keeps these crusts gluten-free and paleo. What kind of magic is that?! Did you know that sweet potatoes can have orange, yellow or purple flesh? Hi Kristy, not for this recipe. I have posted a few different recipes myself here like grain free Roti, grain free Naan , cassava methi paratha, Kheema paratha, sweet potato stuffed paratha Paratha has a bit more fat (oil) […] In a small bowl, mix coconut flour and gelatin. This sweet potato flatbread only takes three ingredients! Preheat oven to 400 degrees. This became quite clear to me as I scrambled to whip something together for our flight to Atlanta for the Ancestral Health Symposium earlier this week. Bake in the preheated oven until a toothpick inserted into the bread comes out clean, about 1 hour … You will really love this with whole wheat spelt! Line a baking sheet with parchment paper. NO. This site uses Akismet to reduce spam. Over 50 Amazing Sweet Potato Recipes - Rootvana.com, […] – Sweet Potato Flatbread – savorthebest […], Hi Stir in the applesauce and coconut milk. Instructions Preheat oven to 375 degrees Fahrenheit and grease a large baking sheet with some coconut oil. Simply pierce the sweet potatoes 4 or 5 times with a sharp knife, place them on a microwavable plate and microwave them for 10 to 14 minutes (depending on the size of the potato) until they are soft. Heat a non-stick pan on medium to medium low heat and cook for 1 to 2 minutes on each side. Why substitute the flour for oats. Dust the counter top with flour and shape the dough into a log then divide the dough into 8 to 10 portions and roll them into small balls. they have a rough, sometimes hairy skin that is difficult to peel and they are. I like to flip them every 30 seconds to ensure they don't get too brown, if they are browning too fast I turn the skillet down a tad. Enter the gloriously simple whole food version: a scrumptious gluten- and grain-free flatbread crafted from nutrient dense ingredients from our friend Lauren over at Empowered Sustenance. That’s it!! They will be very fragile and fall apart easily if you use almond flour. A subtly sweet soft cinnamon-laced flatbread made with sweet potato! Guys, my mouth is watering every time I talk or think about this easy yeast-free bread. You can re-heat the flatbread in the microwave or on the stove top. Don’t skip this step. Try them with these Lamb Kofta Kabob Sandwiches or make a wrap using this Chipotle Pulled Pork. I love to fill them with roasted chickpea but you would also see me spreading butter over while they are still hot, topping them with grated cheese and sprinkling them with salt. 3. And Italian herbs, or any herbs or seasonings you like. If the dough puffs up as it cooks, just push the air bubbles out with a spatula. Gum-free Eggless Oat-free. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. If the mixture seems wet and sticky then add a couple tablespoons of flour (some sweet potatoes have more moisture and will require a bit more flour). One fast food executive certainly thought so. In a mixing bowl, combine the sweet potato flour and coconut oil. Preheat the oven to 450 degrees. They are wonderful served with a Hummus Dip, used for sandwich wraps, taco shells, breakfast burritos or just eaten plain. The deeper the orange color, the more beta-carotene. Flatbreads are very common in Indian cuisine and there are so many different varieties of them. We believe nutritious, wholesome food doesn’t have to sacrifice flavor. Rotis, Naans, Parathas and stuffed Parathas. © 2021 Radiant Life. Posted on Published: August 18, 2017 By: Author Dahn Boquist. Allow the dough to rest for 5 to 10 minutes. It looks like this. It doesn't make a difference if the sweet potato mash is hot or cold. The uses for this flatbread are endless but honestly, it is so good you can enjoy it plain… no butter required. Boil for about 15 minutes or until soft. In a small bowl, mix coconut flour and gelatin. Cold butter is added to the dry ingredients (mainly almond flour and coconut flour) and then using my hands, I mix in the mashed sweet potato. So after baking the flatbread has great texture. Place in oven for about 12 minutes. Easy Homemade Yeast-free Sweet Potato Vegan Gluten free flatbread. If there is one food that is the very most difficult to let go of when transitioning to a gluten- or grain-free diet, it is probably bread. There is enough moisture in the sweet potato that additional water is not needed. 2 cups regular all purpose flour (240 grams) **see notes, 2 cups cooked and mashed sweet potato (about 1 pound or 454 grams) see notes, 2 1/3 cups einkorn flour or spelt flour (280 grams) **see notes. Each batch of this coconut flour flatbread contains 6 grams of net carbs, 9 grams of fiber, 13 grams of protein and 9 grams of fat. Ingredient total: 40. Smooth over the tops with the back of the spoon. This recipe works great with whole wheat flour and most brands of gluten free flour but will be more delicate to work with. such unleavened breads have been historically treasured for their practical, relatively simple preparation and the convenience they afford in packing for travel. At the heart and soul of this bread is sweet potatoes, which are naturally rich in iron, potassium, niacin, and vitamin C. They also contain useful fiber, vitamin B6, magnesium, and are the richest source of antioxidant beta carotene, thus requiring no crazy chemicals or synthetic additives. With just 3 main ingredients, these gluten-free Almond Sweet Potato Flatbreads are simple to make and easy to customize! A true yam grows in tropical climates, they have a rough, sometimes hairy skin that is difficult to peel and they are rarely seen in America. Perfect for an S style meal. Can I use sweet potato flour instead of cooked sweet potato?. Slowly sprinkle flour/gelatin mixture in with the potato mixture, stirring until combined. After this time, remove and gently peel the bread from the parchment paper, flipping the flatbread over. Sorry for the confusion but it shows up differently depending on which device you are using. If you use sweet potato flour then you will not have anything to bind with the flour. Love both the orange sweet potato cubes until soft, drain in a small,! Depending on which device you are using and yellow varieties until the.... Methods and age of the spoon trap in the technique as well like! Product reviews, and oil-free but still unbelievably soft and flexible around in popularity simple to.!, this post as part of the orange and yellow varieties, drain in large! 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